1、桡动脉念rao还是nao
念ráo。
桡动脉：[ráo dòng mài]
桡动脉 先经肱桡肌与旋前圆肌之间，继而在肱桡肌腱与桡侧腕屈肌腱之间下行，绕桡骨茎突至手背，穿第1掌骨间隙到手掌，与尺动脉掌深支吻合构成掌深弓。桡动脉下段仅被皮肤和筋膜遮盖，是临床触摸脉搏的部位。
2、帮我翻译一下，谢谢
起床前9个动作保健康
早晨苏醒后先闭目养神，然后在床上慢慢做10分钟保健运动，这对预防心脑血管疾病和增强各器官功能都有益处。下面就来看看具体都有哪些小动作对身体有益。
手指梳头一分钟：用双手手指由前额至后脑勺，依次梳理，增强头部的血液循环，增加脑部血流量，可防脑部血管疾病，且使发黑有光泽。梳发还可以去掉头皮及头发上的皮屑和脏物，并给头皮以适度的刺激。
轻揉耳轮一分钟：用双手轻揉左右耳轮至发热，因耳朵布满全身的穴位，这样做可使经络疏通，尤其对耳鸣、目眩、健忘等，有防治之功效。
转动眼睛一分钟：可顺时针和逆时针转动眼球，能锻炼眼肌，提神醒目。
拇指揉鼻一分钟：轻叩牙齿和卷舌，可使牙根和牙龈活血并健齿。卷舌可使舌头活动自如且增加灵敏度。
伸屈四肢一分钟：通过伸屈运动，使血液迅速回流到全身，供给心脑系统足够的氧和血，可防急慢性心、脑血管疾病，增强四肢各关节的灵活性。
轻摩肚脐一分钟：用双手掌心交替轻摩肚脐，因肚脐上下是神厥、关元、气海、丹田等各穴位所在，尤其是神厥能预防和治疗中风。轻摩也有提神补气之功效。
收腹提肛一分钟：反复收缩，使肛门上提，可增强肛门括约肌收缩力，促使血液循环，预防痔疮的发生。现代医学认为，提肛是通过使肛门周围的肌肉及软组织一张一弛的运动，改善局部的血液循环。
蹬摩脚心一分钟：仰卧以双足根交替蹬摩脚心，使脚心感到温热。蹬摩脚心后可促使全身血液循环，有活经络、健脾胃、安心神等功效。“搓脚心”是指按摩足底中心部位的涌泉穴。涌泉穴是肾经的起点，有“治善忘、安神、醒脑、通关开窍和固真气”等功效。
左右翻身一分钟：在床上轻轻翻身，活动脊柱大关节和腰部肌肉。
To get up before 9 healthy action
To wake up the morning after the first turn a blind eye repose, and then slowly in bed for 10 minutes to do health-care movement, which is the prevention of cardiovascular disease and enhance the functions of both organs. On the following specific look at what useful little tricks of the body.
Finger-minute hair: a finger from his forehead with both hands to the back of the head, followed by carding, and enhance blood circulation in the head and increase blood flow to the brain can prevent brain disease, so black and shiny. Shufa can also remove the scalp and hair and dander of filth, and to the scalp to stimulate appropriate.
Qingrou helix a minute: Qingrou with both hands around the helix to fever, ear as a result of the body covered with the acupuncture points, it could clear the meridians, in particular for tinnitus, dizzy, forgetful, and so on, the effectiveness of prevention and treatment.
Moment of eyes for one minute: clockwise and counterclockwise rotation eye to eye muscle training, refreshing eye-catching.
Thumb nose rubbing a minute: tap the teeth and tongue volume, gums and teeth can Jianchi and promoting blood circulation. Volume tongue can ease the activities of the tongue and increase sensitivity.
Shenqu limbs a minute: Shenqu movement, so that the rapid return of blood to the body, cardiovascular and cerebrovascular systems adequate supply of oxygen and blood, prevention of acute and chronic heart and cerebrovascular diseases, and enhance the flexibility of the joints in all four limbs.
Mount navel light a minute: palm with both hands alternating light and Morocco navel, navel up and down as a result of God is missing, Guan Yuan, the sea air, and other hypogastric Point where, in particular the burning of God to the prevention and treatment of stroke. Morocco also refreshing light on the effectiveness of the Air.
Levator ani crosstraining, freeclimber a minute: The repeated contraction, so that the anus to help strengthen the anal sphincter contraction, to promote blood circulation to prevent the occurrence of hemorrhoids. Modern medicine, through the levator ani muscles around the anus so that the soft tissue and a relaxation of a campaign to improve the local blood circulation.
Morocco push Jiaoxin a minute: the root of both feet back to the turn of Mount Jiaoxin push to make Jiaoxin feel warm. Jiaoxin push after Moreton to full-body blood circulation, live meridian, the spleen and stomach health, peace of mind, and so on the efficacy of God. "Jiaoxin twist" refers to the reflexology massage center of the Yongquan Xue. Yongquan Xue is the kidney as a starting point, the "short memories, soothe the nerves, Xingnaojing, customs clearance fails to grasp the situation and solid Zhenqi" effectiveness.
Turn over about a minute: gently turn over in bed, the activities of the lumbar spine and large joints muscle.
3、有什么好药？脖子是naode。眼睛周围痘痘是什么呢？
常规治疗痘痘有以下3种方法：
一、西药治疗：服用一些抗生素或者如性激素、黄体酮等激素类药物进行治疗。这类方法短期内可见成效，但服用这些药物容易导致内分泌失调，影响身体健康。
二、中药治疗：根据痘痘发病原因可分为湿热症，内毒血热症、血虚风燥症。通过服用中药进行调理治疗，缺点是见效慢。
三、激光治疗：这是目前采用比较多的疗法。使用特定波长的激光，对抑制痤疮赖以产生的皮脂过多，杀死导致痤疮的多种细菌，具有很强的功效，从而使新生的小痘痘及时隐退。激光祛痘过程中比较舒适、无痛苦，并且对皮肤没有不良刺激作用，无光敏现象，治疗过程轻松无负担。
4、制动器摩擦片有哪些种类？
其中大致可以分为以下几类。
1、橡胶基摩擦材料
2、纸基摩擦材料
3、树脂基摩擦材料
4、碳纤维摩擦材料
5、半金属摩擦材料
5、类风湿关节痛吃什么钙片好或者怎么治疗？
类风湿患者并没有忌口，但是平常还是要多注意，尽量少吃生硬、油腻、辛辣的食物，尽量少吃海鲜，下面我把对病人缓解病疾有益的食物列在下面。
补充病人体内缺乏或对缓解疾病有益的食物
★苦瓜、丝瓜等，清热解毒，可缓解局部发热、发痛等
★薏仁、豆腐、芹菜、山药、扁豆等，健脾利湿，可缓解肿胀
★多种蔬菜、水果可起到清热解毒、消肿止痛作用，从而缓解局部的红肿热痛症状
★香菇、黑木耳等食品，具有提高人体免疫力的作用，可以缓解局部的红肿热痛等症状
这些食物可以缓解类风关的症状，减少疼痛和肿胀的关节数目，减少晨僵的时间，但并不能改变病程
酒，素有"百药之长"之称，将中药与酒"溶"于一体的药酒，不仅配制方便、药性稳定、安全有效，而且因为酒精是一种良好的半极性有机溶剂，中药的各种有效成分都易溶于其中，药借酒力、酒助药势而充分发挥其效力，提高疗效。
因为人体对酒的吸收较快，药物之性(药力)通过酒的吸收而进入血液循环，周流全身，能较快地发挥治疗作用。
仙壹药酒是一种功能特别的系列药酒.不含任何激素.无毒副作用,对脏器无损害,对类风湿疾病有特效.经数千例患者使用都收到了理想的效果.
主要成分: 黄精`乌梢蛇`蝮蛇`木瓜`郁李仁`沙棘`桑椹大黄藤、绞股蓝、柠檬黄、亮蓝等.
适用人群: 风湿类风湿关节炎`肩周炎`颈椎病`骨质增生`腰椎间盘突出`坐骨神经疼`腰肌劳损`畏寒麻木`疼痛失眠`跌打损伤后遗症等.
饮用方法: 每晚睡觉前饮用25ml
饮用阶段: 3瓶(500ml/瓶)为一个阶段,一般饮用2-3个阶段,疼痛完全消失,关节红肿基本消退.特别是那些久治不愈或治疗效果不理想的患者使用本品会收到意想不到的效果.