1、关于骨质疏松
2、骨质疏松症的英语作文
一招一式闯江湖，昏君知道来铲除
独霸为此不服输，奇葩之人世少有
阿泡将军放天书，鸟儿飞歌群舞中
3、关于广场舞的英语作文
消耗身体过多的热量，帮助减肥或维持适当体重
Consumption of excess body heat, help with weight loss or weight maintenance
增强心肺功能，促进血液循环
Improve heart and lung function, promote blood circulation
减低患上心脏病、高血压及糖尿病等慢性疾病的机会
Rece the risk of chronic diseases such as heart disease, hypertension and diabetes mellitus opportunity
增强身体抵抗力，减低患病的机会
Enhance the body resistance, rece the chance of disease
强壮骨骼，预防骨质疏松症
Strong bones, prevent osteoporosis
帮助改善身型，强壮肌肉
Help improve the body, strong muscles
帮助舒展筋骨，减少腰酸背痛
The help stretches the physique, reces the backache backache
增加身体及关节的柔软性，使人更灵活，减少受伤的机会
Increases bodily and the joint flexibility, causes the person to be more nimble, rece the chance of injury
使睡眠更佳，得到更充分的休息
So sleep better, more rest
令人更有活力、更精神及更醒目，学习及工作更有效率
A more dynamic, more and more eye-catching, more study and work efficiency
帮助松弛神经，清除读书或工作带来的精神压力
Help to relax, clear about studying or working stress
帮助增加持久力，锻鍊坚强意志，勇於面对挑战
Help increase stamina, exercise a strong will, the courage to face the challenge
帮助增加自信心，建立健康的自我形象
Help increase self-confidence, to establish a healthy self-image
提供与同学或老师一起分享乐趣的机会，促进大家的感情
To provide with the students or teachers to share opportunities, promote our friendship
提供认识新朋友的机会及於群体活动中学习合作精神
To provide opportunities to meet new friends and learn the spirit of cooperation in group activities
解闷、消磨时间
Boredom, kill time
带俾你开心、有趣、好玩、刺激的感觉
Bring to you happy, fun, fun, exciting feeling
让你学习到更多技能，这些技能更可能毕生受用
Let you learn more skills, these skills are more likely to use for a lifetime
第一：
The first:
进入舞厅这个环境特别的恶劣，除了高档舞厅不撒滑石粉以外，99%的舞厅地面的滑爽是依靠廉价的滑石粉来解决的，你想这么多粉尘就是靠大家互相呼吸，把它分解的，起码在中途还要增撒一次，这么多滑石粉，在大家的脚踩下，粉尘飞扬。除小部分排出场外，大部分毫无疑问地分配给每一位舞者吸到肺部保存。
In this environment the ballroom special bad, in addition to high-end ballroom not sprinkle talcum powder, 99% of the ballroom floor smooth is to rely on cheap talcum powder to solve, you think so much st is to rely on each other breath, break it, at least in the half-way need to add a cast, so many talcum powder, in everyone's feet, flying st. Except for a small part of off-site discharge, most clearly assigned to each dancer to lung preservation.
第二：
Second.
舞厅是吸烟者的天堂，以二小时计算200男士每人小算点二根吧，也就是二条哪。这么一个空间，烟雾绕绕，不管你抽与不抽，身在其中身不由已，二手烟你是无处可逃。对身体绝对伤害。
The ballroom is a smoker's paradise, two hours 200 men each small is two, which is two. Such a space, the smoke around, whether you smoke or not to smoke, in which the body involuntarily, second-hand smoke, there is no escape. Absolute harm to the body.
第三：
Third.
不但人吸了烟并且衣服特别是毛衣(内衣)都会染上烟味所以，洗澡洗衣必不可少，这也是跳舞带来的额外事情。
Not only the person has smoked and clothes especially sweater (underwear) will be infected with smoke, so take a shower, washing is essential, which is caused by additional things dance.
第四：
Fourth.
滋生争执条件，这里面又包含多种元素。为了请舞伴发生争执，为碰撞、踩脚、摩擦等发生争执。火药味比较重的场所。
Breeding conflict conditions, it also contains a variety of elements. In order to make partner dispute, collision, friction, step on the foot of such a dispute. The smell of gunpowder heavy place.
第五：
Fifth.
跳舞上瘾的话对工作对事业均有影响，这跟小孩玩游戏没有二样，所谓玩物丧志吗。
Dancing addicted to have impact on business, with the children to play games not two kind, the sap one's spirit by seeking pleasures you.
第六：
Sixth.
情感走私的温床。这里的环境给情感有挫，或者把精神寄托没有着落的人，这是很好的平台。因此历来被认为感情破裂的屠宰场。
A hotbed of emotional smuggling. The environment here is to give emotional frustration, or the spiritual sustenance nowhere man, this is a very good platform. It has always been considered a slaughterhouse affection.
第七：如果进一步去拜是师学艺又要一份不菲的经济负担。
Seventh: if further to worship is the masters and the economic burden of a lot of.
4、英语作文,做运动的优点
【The Benefits of Doing Exercise 】
It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.
As a consequence, I go jogging in my available time, It being free. And I think the running have an number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.
In any case, we should do exercise regularly, it will lead us a better life.
翻译：
【运动的好处】
不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。
因此，我有空就会去跑步。并且我认为跑步有非常多的优点。首先，跑步是强化心脏、确保血液和氧气能有效率流通全身的最好方法。再者，它不仅能增强我们的免疫系统使我们身体能更有效来对抗细菌，还能增加骨头的密度预防骨质疏松症。此外，每次我在跑步的时候，我可以暂时忘却学业上的压力。在跑完後我都觉得心情很好。无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态以及让人与人之间相处得更好。
无论如何我们都应该要持之以恒的运动，那会让我们有更好的生活。
5、写一篇英语作文关于健身的，中文也要？
Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一种体育项目，尤指包括徒手或用器械的体操，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。如果要达到缓解压力的目的，至少一周锻炼3次。
锻炼心脏。游泳、快走、慢跑、骑自行车，及一切有氧运动都能锻炼心脏。有氧运动好处多：能锻炼心肺、增强循环系统功能、燃烧脂肪、加大肺活量、降低血压，甚至能预防糖尿病，减少心脏病的发生。美国运动医学院建议，想知道有氧运动强度是否合适，可在运动后测试心率，以达到最高心率的60%—90%为宜。如果想通过有氧运动来减肥，可以选择低度到中度的运动强度，同时延长运动时间，这种方法消耗的热量更多。运动频率每周3—5次，每次20—60分钟。
健美肌肉。想要锻炼肌肉，可以练举重、做体操以及其他重复伸、屈肌肉的运动。肌肉锻炼可以燃烧热量、增强骨密度、减少受伤，尤其是关节受伤的几率，还能预防骨质疏松。 在做举重运动前，先测一下，如果连续举8次你最多能举多重的东西，就从这个重量开始练习。当你可以连续12次举起这个重量时，试试增加5%的重量。注意每次练习时，要连续举8—12次，这样可以达到肌肉最大耐力的70%—80%，锻炼效果较好。每周2—3次，但要避免连续两天锻炼同一组肌肉群， 以便让肌肉有充分的恢复时间。
6、关于牛奶产品消费的英语作文
“Onecupofmilk,astrongnation.“visibleeffectofmilkcan‘tbeneglected.Drinkacupofmilkeverymorning,stomachisofgreatadvantage,becausethecarbohydrate,milk,,thereforehastheadjustment,.Eveningdrinkacupofmilk,,andalsoveryhelpful!Milkcalciumcontenthigh,especially115~120milligram/100g,peopledrinkmilkeveryday,canpreventsenileosteoporosis!Milkisnotreallyhelp!“一杯牛奶,强壮一个民族.“可见牛奶的作用不可小视.每天早上喝一杯牛奶,对胃是有极大的好处的,因为,牛奶中的碳水化合物是乳糖,它的甜度仅为蔗糖的1/6,因此具有调节胃酸,促进肠胃蠕动和消化腺分泌的作用.晚上喝一杯牛奶,是有助于促进睡眠,对皮肤营养的吸收也很有帮助哦!牛奶中尤其是钙的的含量高达115~120毫克/100克,老年人如果坚持每天饮用牛奶,可以预防老年骨质疏松症呢!牛奶对人体的帮助还真的不小呢!|||健康新干线：牛奶巧克力可增强脑功能BenDonald,11,ofMaplewood,N.J.,oto.Chocolateloversrejoice..“,suchastheobromine,phenethylamine,andcaffeine,“Dr..“mulatingeffects,.“,85gramsofmilkchocolate;85gramsofdarkchocolate;85gramsofcarob;andnothing(thecontrolcondition).Aftera15-minutedigestiveperiod,-ingmemory,attentionspan,reactiontime,andproblemsolvingability.“,“Raudenbushsaid.ntrolandreactiontime,accordingtotheresearch.爱吃巧克力的人们可以欢呼了。最新一项研究表明，吃牛奶巧克力可以增强脑功能。西弗吉尼亚威林耶稣大学的布莱恩博士说：“巧克力内含有很多具有兴奋作用的物质，如可可碱、苯已基以及咖啡因。”“先前的研究已发现，这些物质能让人变得更加机敏，并能增强注意力。而我们的最新研究表明，吃巧克力能够让人感到兴奋，从而使人的脑力表现得到提高。”为了研究不同种类巧克力对于人脑力的影响，布莱恩·兰登布什及其他研究人员将参与实验的志愿者分为四组，其中三组分别摄入85克牛奶巧克力、85克黑巧克力和85克角豆粉（一种可食用的粉状物质，用角豆树的种子和角豆荚磨制而成，常用作巧克力的替代品）；还有一组不吃任何东西。经过15分钟的消化后，志
7、跳舞发展的英语作文
Theme: dance of benefits
跳舞可以让人身材曲线变得更美，大腿肌肉和手臂肌肉也更紧实。
Dancing can let a person figure curve becomes more beautiful, thigh muscles and arm muscle and more tight.
是纾解情绪的好方法.
Is alleviated emotional good method.
跳舞是一种有益身心健康活动，增强体质，性格变得开朗，身体变得柔软，全面刺激肌肉.
Dancing is a beneficial health activities, strengthen physical endowment, personality become bright, the body becomes soft, comprehensive stimulating muscles.
跳舞对肌肉的刺激则是全面性、综合性的，它的动作兼顾到头、颈、胸、腿、髋等部位。
Dancing on muscle stimulation is comprehensive, comprehensive, its action juggle round, neck, chest, legs and hips etc parts.
比如爵士舞对小关节、小肌肉的运动较多，这些地方是平日健身不大容易活动到的地方。
For instance of jazz dance small joint, small muscle movement is more, these places is ferial fitness not easy activities to place.
另外，跳舞还具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that rece weight.
在跳舞当中，连贯的动作节奏很快，一整套动作连贯而流畅，整齐而有韵律感，对乐感、灵巧度的锻炼很有帮助。
In a dance of coherent action fast paced, a set of movements coherent and fluent, neat and a sense of music, dexterous degrees, the exercise is very helpful.
而它的趣味性容易让人集中和专注，忽略掉运动疲劳。
And it's interesting easy to concentrate and focus, ignored sports fatigue.
跳舞的健身动作爆发力强，对人体体能潜力开发性强，因为跳舞多以绕环小关节的运动为主，因此能较好地改善练习者的协调能力。
Dance moves powerful explosive force, fitness for human physical potential developmental strong, because dancing around the ring with small joint movement primarily, therefore can well improve practitioners of coordination.
跳舞是一种极具表现力的运动，通过跳舞课程，练习者在表现自己的同时培养了自信和气质。
Dancing is a highly expressive movement, through the dance courses, practitioners in showing their simultaneously raises the self-confidence and temperament.
教练们都把健身舞蹈称为“带着笑容去训练的项目”，在舞蹈课中，他们更关注的是大家是否愉快和尽兴，动作是否奔放和潇洒，因此在心理放松上，舞蹈有着非常大的作用。
The coaches have fitness dance called "with a smile to training project", in dance lessons, they are more interested in whether we happy and enjoy, whether bold and unrestrained and natural and unrestrained, movement in mental relaxation, therefore has a very big role dance.
所以建议大家只需每天持续跳舞30分钟或跳舞的时间(每次不少于10分钟)共有半小时，即会为身体带来莫大的益处，包括:
So proposal everybody just every 30 minutes or dancing continued to dance the time (not less than 10 minutes every half an hour, namely total for the benefits of body has brought great, including:
1、强健骨骼，减低患上骨质疏松的机会。
1, strong bones, rece the chance to develop osteoporosis.
2、增强心肺功能、促进血液循环。
2, enhance heart lungs function, promote the blood circulation.
3、减少患冠心病、高血压、糖尿病、大肠癌的机会。
3, rece suffering from coronary heart disease, high blood pressure, diabetes, colorectal cancer opportunities.
4、增加关节的灵活性和柔软度，减少受伤的机会。
4, increase joint flexibility and softness, rece the chance of injury.
5、消耗热量，维持适当的体重。
5, consume calories, and maintain proper weight.
6、在乐韵声中翩翩起舞，有助消除压力，促进身心的健康。
6 and dance in the clatter of classics, help to eliminate stress and promote the health of body and mind.
7、与家人一起参与，可增进感情。
7, together with family, improves in feelings.
8、与朋友共舞，有助扩阔生活圈子
8, with friends, help broaden the life dance circle
8、求一篇关于吸烟危害身体的英语作文 谢谢
Smoking is Harmful
It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.
Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of GREat fun and others, think that smoking can refresh themselves.
In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.
Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.
Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.
据估计，在中国吸烟者约占总人口的一半，而且烟民的年龄越来越年轻，甚至一些中学生也在抽烟。
如今越来越多的人们已经认识到吸烟有害人体健康，但他们仍然乐此不疲。为什么?一些人认为抽烟是一种时髦，另外一些人认为抽烟很有趣，还有一些人认为吸烟可以提神。
事实上，吸烟是一种不好的习惯，它能导致很多疾病。同时，吸烟很浪费金钱。除此而外，粗心的烟民还可能引起火灾。
吸烟对人们的身体百害而无一利。它不仅有害吸烟者本人，而且对不吸烟者也会造成损害。
因此，我希望吸烟者为自己和身边的人们而戒烟。
9、英语作文：健康小知识
1.保暖内衣不要贴身穿
到了冬天，许多人穿的保暖内衣是采用多复合夹层材料制作的。这种材料是在两种普通棉织物的中间夹有一层蓬松的化学纤维或超薄薄膜，它能进一步加强阻止人体皮肤与外界进行气体和热量交换，因此，保暖内衣可以直到一定的类似棉衣的御寒作用。
然而，穿着含化纤成分的衣物容易产生静电，这些静电在人体周围可以产生大量的阳离子，它们会使皮肤的水分减少，而使皮屑增多。如果穿上保暖内衣，容易诱发或加剧皮肤瘙痒
2.油条不宜多吃
油条在制作过程中，要在面粉中加入膨松剂、明矾和苏打。明矾是一种铝盐，如果摄入过量，可造成脑细胞发生退行性病变，致使人的思维，记忆力衰退，同时还会影响人体对钙、磷的吸收。这对骨质疏松症患者有加重病情的危险。
苏打在高温作用下，使面粉中所含营养成份遭到严重破坏，特别是炸油条所使用的油，经过反复加热，易产生有害健康的致癌物质苯并芘。因此老年人应少吃。
3.劝君多吃胡萝卜
营养专家指出：人体缺乏维生素A就容易患呼吸道和消化道感染。一旦感冒或腹泻，体内维生素A缺乏还会降低人体的抗体反应，导致免疫功能下降。科学实验证明，维生素A对呼吸道及肠胃道粘膜有保护作用。我们从食物中补充维生素A是一种安全有效的保健方法，而在众多食物中，最能补充维生素A的当数胡萝卜。
胡萝卜是一种质脆味美，营养丰富的家常蔬菜，但是充分吸收其中的胡萝卜素吃法有讲究，科学合理的食用方法是：胡萝卜应煮熟后食用，要保持其营养的最佳烹调方法有两类：一是将胡萝卜切成块状，加入调味品后，用足量的油炒；二是将胡萝卜切成块，加调味品后，与猪肉、牛肉、羊肉一起用高压锅炖15分钟。胡萝卜容易氧化，烹调时采用高压锅炖，可减少胡萝卜和空气接触，胡萝卜素的保存率可达到97%。
4.五种食物最好天天吃
蜂蜜：早晨空腹喝一匙蜂蜜，能安五脏，止痛解毒防止血管硬化，久服可延年益寿。
生姜：每天吃早饭时以数片生姜佐餐，能促进血液循环帮助消化。
花生：花生含有人体所需的多种氨基酸，经常食用能增加记忆、降低血压、延缓衰老。
大枣：红枣营养丰富，含有较多的糖、维生素和矿物质，有天然维生素之称。
大蒜：大蒜有很强的杀菌、抗癌作用。
5.牛奶妙用十法
吃过大蒜后，喝杯牛奶，可消除口中蒜味。
常用牛奶擦脸、手，可使皮肤光滑柔软，预防、减少面部皱纹的出现。
睡前喝一杯牛奶，使人很快入睡。
早晨起床后若眼皮肿胀，可用牛奶加一点醋与开水混合，取棉球蘸着在眼皮上反复擦揉3－5分钟，再用热毛巾捂一下，很快即可消肿。
烹调冻鱼时，在汤中加些牛奶，鱼的味道接近鲜鱼。
炒菜时，若酱油放多了，可加入少量牛奶，能改善色鲜。
口腔溃疡患者，每日用1汤匙全脂奶粉加入少许白糖，开水冲服2－3次，2日内可使溃疡创面愈合。
脸上长有雀斑，可用小红萝卜汁加牛奶涂在脸上过夜，翌日清晨洗掉，坚持下去，不久雀斑就可消失。
变质牛奶加少量水，用来浇花，有利于花的生长。
10、关于食物的英语作文40字
In the morning after I get up,I usually have a bottle of milk,a piece of bread and an egg as my breakfast.The milk is of high protein and Calcium which can help people own a good immunity and in case of osteoporosis.In my lunch,I always eat easily like Jiaozi or noddles,both of which only contain the basic carbohydrate needed bu us for each meal.As to say the supper,it's always very rich.First of all,meat is needful for it owms lots of protein and trace element.Besides,I like eating fish,and eating more fish can make you become smarter.Of course,the rice is needful as well the vegetable,both of which contain lots of dietary fibre,helping us own a good digestion.In addition,to have some fruit is necessary,I always eat apples and oranges which own lots of Vitamin C.
我在早上起床后，我通常喝一瓶牛奶，一块面包和一个鸡蛋作为我的早餐，牛奶是高蛋白质和钙可以帮助人们拥有一个良好的免疫力，如骨质疏松症。在我的午餐，我总是吃很容易喜欢饺子或面条，两它只包含基本的碳水化合物需要我们每餐。至于说晚饭的时候，它总是很丰富。首先，肉是必要的因为它有蛋白质和微量元素很多。此外，我喜欢吃鱼，吃更多的鱼可以让你变得更聪明。当然，大米是必要的和蔬菜，它们都含有大量的膳食纤维，帮助我们拥有一个良好的消化。此外，有一些水果是必要的，我总是吃苹果和桔子，它们中拥有许多维生素C。