1、關於骨質疏鬆
2、骨質疏鬆症的英語作文
一招一式闖江湖，昏君知道來鏟除
獨霸為此不服輸，奇葩之人世少有
阿泡將軍放天書，鳥兒飛歌群舞中
3、關於廣場舞的英語作文
消耗身體過多的熱量，幫助減肥或維持適當體重
Consumption of excess body heat, help with weight loss or weight maintenance
增強心肺功能，促進血液循環
Improve heart and lung function, promote blood circulation
減低患上心臟病、高血壓及糖尿病等慢性疾病的機會
Rece the risk of chronic diseases such as heart disease, hypertension and diabetes mellitus opportunity
增強身體抵抗力，減低患病的機會
Enhance the body resistance, rece the chance of disease
強壯骨骼，預防骨質疏鬆症
Strong bones, prevent osteoporosis
幫助改善身型，強壯肌肉
Help improve the body, strong muscles
幫助舒展筋骨，減少腰酸背痛
The help stretches the physique, reces the backache backache
增加身體及關節的柔軟性，使人更靈活，減少受傷的機會
Increases bodily and the joint flexibility, causes the person to be more nimble, rece the chance of injury
使睡眠更佳，得到更充分的休息
So sleep better, more rest
令人更有活力、更精神及更醒目，學習及工作更有效率
A more dynamic, more and more eye-catching, more study and work efficiency
幫助鬆弛神經，清除讀書或工作帶來的精神壓力
Help to relax, clear about studying or working stress
幫助增加持久力，鍛鍊堅強意志，勇於面對挑戰
Help increase stamina, exercise a strong will, the courage to face the challenge
幫助增加自信心，建立健康的自我形象
Help increase self-confidence, to establish a healthy self-image
提供與同學或老師一起分享樂趣的機會，促進大家的感情
To provide with the students or teachers to share opportunities, promote our friendship
提供認識新朋友的機會及於群體活動中學習合作精神
To provide opportunities to meet new friends and learn the spirit of cooperation in group activities
解悶、消磨時間
Boredom, kill time
帶俾你開心、有趣、好玩、刺激的感覺
Bring to you happy, fun, fun, exciting feeling
讓你學習到更多技能，這些技能更可能畢生受用
Let you learn more skills, these skills are more likely to use for a lifetime
第一：
The first:
進入舞廳這個環境特別的惡劣，除了高檔舞廳不撒滑石粉以外，99%的舞廳地面的滑爽是依靠廉價的滑石粉來解決的，你想這么多粉塵就是靠大家互相呼吸，把它分解的，起碼在中途還要增撒一次，這么多滑石粉，在大家的腳踩下，粉塵飛揚。除小部分排出場外，大部分毫無疑問地分配給每一位舞者吸到肺部保存。
In this environment the ballroom special bad, in addition to high-end ballroom not sprinkle talcum powder, 99% of the ballroom floor smooth is to rely on cheap talcum powder to solve, you think so much st is to rely on each other breath, break it, at least in the half-way need to add a cast, so many talcum powder, in everyone's feet, flying st. Except for a small part of off-site discharge, most clearly assigned to each dancer to lung preservation.
第二：
Second.
舞廳是吸煙者的天堂，以二小時計算200男士每人小算點二根吧，也就是二條哪。這么一個空間，煙霧繞繞，不管你抽與不抽，身在其中身不由已，二手煙你是無處可逃。對身體絕對傷害。
The ballroom is a smoker's paradise, two hours 200 men each small is two, which is two. Such a space, the smoke around, whether you smoke or not to smoke, in which the body involuntarily, second-hand smoke, there is no escape. Absolute harm to the body.
第三：
Third.
不但人吸了煙並且衣服特別是毛衣(內衣)都會染上煙味所以，洗澡洗衣必不可少，這也是跳舞帶來的額外事情。
Not only the person has smoked and clothes especially sweater (underwear) will be infected with smoke, so take a shower, washing is essential, which is caused by additional things dance.
第四：
Fourth.
滋生爭執條件，這裡面又包含多種元素。為了請舞伴發生爭執，為碰撞、踩腳、摩擦等發生爭執。火葯味比較重的場所。
Breeding conflict conditions, it also contains a variety of elements. In order to make partner dispute, collision, friction, step on the foot of such a dispute. The smell of gunpowder heavy place.
第五：
Fifth.
跳舞上癮的話對工作對事業均有影響，這跟小孩玩游戲沒有二樣，所謂玩物喪志嗎。
Dancing addicted to have impact on business, with the children to play games not two kind, the sap one's spirit by seeking pleasures you.
第六：
Sixth.
情感走私的溫床。這里的環境給情感有挫，或者把精神寄託沒有著落的人，這是很好的平台。因此歷來被認為感情破裂的屠宰場。
A hotbed of emotional smuggling. The environment here is to give emotional frustration, or the spiritual sustenance nowhere man, this is a very good platform. It has always been considered a slaughterhouse affection.
第七：如果進一步去拜是師學藝又要一份不菲的經濟負擔。
Seventh: if further to worship is the masters and the economic burden of a lot of.
4、英語作文,做運動的優點
【The Benefits of Doing Exercise 】
It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.
As a consequence, I go jogging in my available time, It being free. And I think the running have an number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.
In any case, we should do exercise regularly, it will lead us a better life.
翻譯：
【運動的好處】
不用說運動對我們很有益處，跑步是人們其中一個最好能做的運動，不管是對他們的心理還是生理。
因此，我有空就會去跑步。並且我認為跑步有非常多的優點。首先，跑步是強化心臟、確保血液和氧氣能有效率流通全身的最好方法。再者，它不僅能增強我們的免疫系統使我們身體能更有效來對抗細菌，還能增加骨頭的密度預防骨質疏鬆症。此外，每次我在跑步的時候，我可以暫時忘卻學業上的壓力。在跑完後我都覺得心情很好。無疑地運動能讓身體健康外，做運動還能讓人放鬆心情，維持體態以及讓人與人之間相處得更好。
無論如何我們都應該要持之以恆的運動，那會讓我們有更好的生活。
5、寫一篇英語作文關於健身的，中文也要？
Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一種體育項目，尤指包括徒手或用器械的體操，體操可以增強力量、柔韌性，增加耐力，提高協調，控制身體各部分的能力，從而使身體強健。如果要達到緩解壓力的目的，至少一周鍛煉3次。
鍛煉心臟。游泳、快走、慢跑、騎自行車，及一切有氧運動都能鍛煉心臟。有氧運動好處多：能鍛煉心肺、增強循環系統功能、燃燒脂肪、加大肺活量、降低血壓，甚至能預防糖尿病，減少心臟病的發生。美國運動醫學院建議，想知道有氧運動強度是否合適，可在運動後測試心率，以達到最高心率的60%—90%為宜。如果想通過有氧運動來減肥，可以選擇低度到中度的運動強度，同時延長運動時間，這種方法消耗的熱量更多。運動頻率每周3—5次，每次20—60分鍾。
健美肌肉。想要鍛煉肌肉，可以練舉重、做體操以及其他重復伸、屈肌肉的運動。肌肉鍛煉可以燃燒熱量、增強骨密度、減少受傷，尤其是關節受傷的幾率，還能預防骨質疏鬆。 在做舉重運動前，先測一下，如果連續舉8次你最多能舉多重的東西，就從這個重量開始練習。當你可以連續12次舉起這個重量時，試試增加5%的重量。注意每次練習時，要連續舉8—12次，這樣可以達到肌肉最大耐力的70%—80%，鍛煉效果較好。每周2—3次，但要避免連續兩天鍛煉同一組肌肉群， 以便讓肌肉有充分的恢復時間。
6、關於牛奶產品消費的英語作文
「Onecupofmilk,astrongnation.「visibleeffectofmilkcan『tbeneglected.Drinkacupofmilkeverymorning,stomachisofgreatadvantage,becausethecarbohydrate,milk,,thereforehastheadjustment,.Eveningdrinkacupofmilk,,andalsoveryhelpful!Milkcalciumcontenthigh,especially115~120milligram/100g,peopledrinkmilkeveryday,canpreventsenileosteoporosis!Milkisnotreallyhelp!「一杯牛奶,強壯一個民族.「可見牛奶的作用不可小視.每天早上喝一杯牛奶,對胃是有極大的好處的,因為,牛奶中的碳水化合物是乳糖,它的甜度僅為蔗糖的1/6,因此具有調節胃酸,促進腸胃蠕動和消化腺分泌的作用.晚上喝一杯牛奶,是有助於促進睡眠,對皮膚營養的吸收也很有幫助哦!牛奶中尤其是鈣的的含量高達115~120毫克/100克,老年人如果堅持每天飲用牛奶,可以預防老年骨質疏鬆症呢!牛奶對人體的幫助還真的不小呢!|||健康新干線：牛奶巧克力可增強腦功能BenDonald,11,ofMaplewood,N.J.,oto.Chocolateloversrejoice..「,suchastheobromine,phenethylamine,andcaffeine,「Dr..「mulatingeffects,.「,85gramsofmilkchocolate;85gramsofdarkchocolate;85gramsofcarob;andnothing(thecontrolcondition).Aftera15-minutedigestiveperiod,-ingmemory,attentionspan,reactiontime,andproblemsolvingability.「,「Raudenbushsaid.ntrolandreactiontime,accordingtotheresearch.愛吃巧克力的人們可以歡呼了。最新一項研究表明，吃牛奶巧克力可以增強腦功能。西弗吉尼亞威林耶穌大學的布萊恩博士說：「巧克力內含有很多具有興奮作用的物質，如可可鹼、苯已基以及咖啡因。」「先前的研究已發現，這些物質能讓人變得更加機敏，並能增強注意力。而我們的最新研究表明，吃巧克力能夠讓人感到興奮，從而使人的腦力表現得到提高。」為了研究不同種類巧克力對於人腦力的影響，布萊恩·蘭登布希及其他研究人員將參與實驗的志願者分為四組，其中三組分別攝入85克牛奶巧克力、85克黑巧克力和85克角豆粉（一種可食用的粉狀物質，用角豆樹的種子和角豆莢磨製而成，常用作巧克力的替代品）；還有一組不吃任何東西。經過15分鍾的消化後，志
7、跳舞發展的英語作文
Theme: dance of benefits
跳舞可以讓人身材曲線變得更美，大腿肌肉和手臂肌肉也更緊實。
Dancing can let a person figure curve becomes more beautiful, thigh muscles and arm muscle and more tight.
是紓解情緒的好方法.
Is alleviated emotional good method.
跳舞是一種有益身心健康活動，增強體質，性格變得開朗，身體變得柔軟，全面刺激肌肉.
Dancing is a beneficial health activities, strengthen physical endowment, personality become bright, the body becomes soft, comprehensive stimulating muscles.
跳舞對肌肉的刺激則是全面性、綜合性的，它的動作兼顧到頭、頸、胸、腿、髖等部位。
Dancing on muscle stimulation is comprehensive, comprehensive, its action juggle round, neck, chest, legs and hips etc parts.
比如爵士舞對小關節、小肌肉的運動較多，這些地方是平日健身不大容易活動到的地方。
For instance of jazz dance small joint, small muscle movement is more, these places is ferial fitness not easy activities to place.
另外，跳舞還具備有氧運動的效果，使練習者在提高主肺功能的同時，達到減肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that rece weight.
在跳舞當中，連貫的動作節奏很快，一整套動作連貫而流暢，整齊而有韻律感，對樂感、靈巧度的鍛煉很有幫助。
In a dance of coherent action fast paced, a set of movements coherent and fluent, neat and a sense of music, dexterous degrees, the exercise is very helpful.
而它的趣味性容易讓人集中和專注，忽略掉運動疲勞。
And it's interesting easy to concentrate and focus, ignored sports fatigue.
跳舞的健身動作爆發力強，對人體體能潛力開發性強，因為跳舞多以繞環小關節的運動為主，因此能較好地改善練習者的協調能力。
Dance moves powerful explosive force, fitness for human physical potential developmental strong, because dancing around the ring with small joint movement primarily, therefore can well improve practitioners of coordination.
跳舞是一種極具表現力的運動，通過跳舞課程，練習者在表現自己的同時培養了自信和氣質。
Dancing is a highly expressive movement, through the dance courses, practitioners in showing their simultaneously raises the self-confidence and temperament.
教練們都把健身舞蹈稱為「帶著笑容去訓練的項目」，在舞蹈課中，他們更關注的是大家是否愉快和盡興，動作是否奔放和瀟灑，因此在心理放鬆上，舞蹈有著非常大的作用。
The coaches have fitness dance called "with a smile to training project", in dance lessons, they are more interested in whether we happy and enjoy, whether bold and unrestrained and natural and unrestrained, movement in mental relaxation, therefore has a very big role dance.
所以建議大家只需每天持續跳舞30分鍾或跳舞的時間(每次不少於10分鍾)共有半小時，即會為身體帶來莫大的益處，包括:
So proposal everybody just every 30 minutes or dancing continued to dance the time (not less than 10 minutes every half an hour, namely total for the benefits of body has brought great, including:
1、強健骨骼，減低患上骨質疏鬆的機會。
1, strong bones, rece the chance to develop osteoporosis.
2、增強心肺功能、促進血液循環。
2, enhance heart lungs function, promote the blood circulation.
3、減少患冠心病、高血壓、糖尿病、大腸癌的機會。
3, rece suffering from coronary heart disease, high blood pressure, diabetes, colorectal cancer opportunities.
4、增加關節的靈活性和柔軟度，減少受傷的機會。
4, increase joint flexibility and softness, rece the chance of injury.
5、消耗熱量，維持適當的體重。
5, consume calories, and maintain proper weight.
6、在樂韻聲中翩翩起舞，有助消除壓力，促進身心的健康。
6 and dance in the clatter of classics, help to eliminate stress and promote the health of body and mind.
7、與家人一起參與，可增進感情。
7, together with family, improves in feelings.
8、與朋友共舞，有助擴闊生活圈子
8, with friends, help broaden the life dance circle
8、求一篇關於吸煙危害身體的英語作文 謝謝
Smoking is Harmful
It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.
Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of GREat fun and others, think that smoking can refresh themselves.
In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.
Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.
Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.
據估計，在中國吸煙者約占總人口的一半，而且煙民的年齡越來越年輕，甚至一些中學生也在抽煙。
如今越來越多的人們已經認識到吸煙有害人體健康，但他們仍然樂此不疲。為什麼?一些人認為抽煙是一種時髦，另外一些人認為抽煙很有趣，還有一些人認為吸煙可以提神。
事實上，吸煙是一種不好的習慣，它能導致很多疾病。同時，吸煙很浪費金錢。除此而外，粗心的煙民還可能引起火災。
吸煙對人們的身體百害而無一利。它不僅有害吸煙者本人，而且對不吸煙者也會造成損害。
因此，我希望吸煙者為自己和身邊的人們而戒煙。
9、英語作文：健康小知識
1.保暖內衣不要貼身穿
到了冬天，許多人穿的保暖內衣是採用多復合夾層材料製作的。這種材料是在兩種普通棉織物的中間夾有一層蓬鬆的化學纖維或超薄薄膜，它能進一步加強阻止人體皮膚與外界進行氣體和熱量交換，因此，保暖內衣可以直到一定的類似棉衣的禦寒作用。
然而，穿著含化纖成分的衣物容易產生靜電，這些靜電在人體周圍可以產生大量的陽離子，它們會使皮膚的水分減少，而使皮屑增多。如果穿上保暖內衣，容易誘發或加劇皮膚瘙癢
2.油條不宜多吃
油條在製作過程中，要在麵粉中加入膨鬆劑、明礬和蘇打。明礬是一種鋁鹽，如果攝入過量，可造成腦細胞發生退行性病變，致使人的思維，記憶力衰退，同時還會影響人體對鈣、磷的吸收。這對骨質疏鬆症患者有加重病情的危險。
蘇打在高溫作用下，使麵粉中所含營養成份遭到嚴重破壞，特別是炸油條所使用的油，經過反復加熱，易產生有害健康的致癌物質苯並芘。因此老年人應少吃。
3.勸君多吃胡蘿卜
營養專家指出：人體缺乏維生素A就容易患呼吸道和消化道感染。一旦感冒或腹瀉，體內維生素A缺乏還會降低人體的抗體反應，導致免疫功能下降。科學實驗證明，維生素A對呼吸道及腸胃道粘膜有保護作用。我們從食物中補充維生素A是一種安全有效的保健方法，而在眾多食物中，最能補充維生素A的當數胡蘿卜。
胡蘿卜是一種質脆味美，營養豐富的家常蔬菜，但是充分吸收其中的胡蘿卜素吃法有講究，科學合理的食用方法是：胡蘿卜應煮熟後食用，要保持其營養的最佳烹調方法有兩類：一是將胡蘿卜切成塊狀，加入調味品後，用足量的油炒；二是將胡蘿卜切成塊，加調味品後，與豬肉、牛肉、羊肉一起用高壓鍋燉15分鍾。胡蘿卜容易氧化，烹調時採用高壓鍋燉，可減少胡蘿卜和空氣接觸，胡蘿卜素的保存率可達到97%。
4.五種食物最好天天吃
蜂蜜：早晨空腹喝一匙蜂蜜，能安五臟，止痛解毒防止血管硬化，久服可延年益壽。
生薑：每天吃早飯時以數片生薑佐餐，能促進血液循環幫助消化。
花生：花生含有人體所需的多種氨基酸，經常食用能增加記憶、降低血壓、延緩衰老。
大棗：紅棗營養豐富，含有較多的糖、維生素和礦物質，有天然維生素之稱。
大蒜：大蒜有很強的殺菌、抗癌作用。
5.牛奶妙用十法
吃過大蒜後，喝杯牛奶，可消除口中蒜味。
常用牛奶擦臉、手，可使皮膚光滑柔軟，預防、減少面部皺紋的出現。
睡前喝一杯牛奶，使人很快入睡。
早晨起床後若眼皮腫脹，可用牛奶加一點醋與開水混合，取棉球蘸著在眼皮上反復擦揉3－5分鍾，再用熱毛巾捂一下，很快即可消腫。
烹調凍魚時，在湯中加些牛奶，魚的味道接近鮮魚。
炒菜時，若醬油放多了，可加入少量牛奶，能改善色鮮。
口腔潰瘍患者，每日用1湯匙全脂奶粉加入少許白糖，開水沖服2－3次，2日內可使潰瘍創面癒合。
臉上長有雀斑，可用小紅蘿卜汁加牛奶塗在臉上過夜，翌日清晨洗掉，堅持下去，不久雀斑就可消失。
變質牛奶加少量水，用來澆花，有利於花的生長。
10、關於食物的英語作文40字
In the morning after I get up,I usually have a bottle of milk,a piece of bread and an egg as my breakfast.The milk is of high protein and Calcium which can help people own a good immunity and in case of osteoporosis.In my lunch,I always eat easily like Jiaozi or noddles,both of which only contain the basic carbohydrate needed bu us for each meal.As to say the supper,it's always very rich.First of all,meat is needful for it owms lots of protein and trace element.Besides,I like eating fish,and eating more fish can make you become smarter.Of course,the rice is needful as well the vegetable,both of which contain lots of dietary fibre,helping us own a good digestion.In addition,to have some fruit is necessary,I always eat apples and oranges which own lots of Vitamin C.
我在早上起床後，我通常喝一瓶牛奶，一塊麵包和一個雞蛋作為我的早餐，牛奶是高蛋白質和鈣可以幫助人們擁有一個良好的免疫力，如骨質疏鬆症。在我的午餐，我總是吃很容易喜歡餃子或面條，兩它只包含基本的碳水化合物需要我們每餐。至於說晚飯的時候，它總是很豐富。首先，肉是必要的因為它有蛋白質和微量元素很多。此外，我喜歡吃魚，吃更多的魚可以讓你變得更聰明。當然，大米是必要的和蔬菜，它們都含有大量的膳食纖維，幫助我們擁有一個良好的消化。此外，有一些水果是必要的，我總是吃蘋果和桔子，它們中擁有許多維生素C。